Hi !
I'm Niza.
Hi !
I'm Niza.
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I'm Niza.
I am a psychology student, psycho-social counsellor and mental health advocate.
I offer a safe, warm, and supportive space where you can speak freely without judgment. With empathy and careful listening, I walk alongside students and individuals as they face challenges and discover their strengths.
How I can help
How I can help
Psycho-Social Counseling
Psycho-Social Counseling
Support for anxiety, stress, emotional regulation, and personal growth.
A collaborative journey to help you understand your emotions and build healthier coping mechanisms.
School
Counseling
School
Counseling
Tailored support for students dealing with academic stress, peer relationships, self-esteem, and behavioral transitions.
Empowering young minds to thrive both inside and outside the classroom.
NGO Support & Community Advocacy
NGO Support & Community Advocacy
Collaborating with non-governmental organizations to design and deliver impactful programs centered on mental health awareness and gender equity.
"It's normal. Many people are nervous about starting therapy."
"It's normal. Many people are nervous about starting therapy."
The Fear of Perception: A 2023 survey conducted by the charity Rethink Mental Illness found that 58% of people experiencing a mental illness did not seek support because they were concerned about how they would be perceived by others.
The Avoidance Rate: According to the American Psychiatric Association (APA), more than half of all people with mental health conditions do not seek help for their disorders. The APA notes that individuals frequently avoid or delay treatment due to fears of being treated differently, judged, or facing discrimination in their personal and professional lives.
A simple 3-step process eases that anxiety.
A simple 3-step process eases that anxiety.
1. Reach Out: Book a time that works for you using the calendar below. (Go to Calendar)
1. Reach Out: Book a time that works for you using the calendar below. (Go to Calendar)
2. Initial Chat: A brief conversation to understand your needs and see if we are a good fit.
2. Initial Chat: A brief conversation to understand your needs and see if we are a good fit.
3. Collaborative Growth: Regular sessions focused on your well-being, paced entirely by your comfort level.
3. Collaborative Growth: Regular sessions focused on your well-being, paced entirely by your comfort level.
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